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PRELIMINARIES Getting Ready for Meditation Developing Balance Using Your Tools of Meditation MEDITATIONS Breathing Meditation Part I Clearing the Mind with a Couple Meditation with Children A Zazen Meditation Meditation Seminar on DVD; Available from Premier Education Yoga and Mindfulness: Mind-Brain Change in Clinical Practice by Simpkins & Simpkins 5 hours, 40 minutes 4 DVDs
PRELIMINARIES
Getting Ready for Meditation
Developing Balance Using Your Tools of Meditation
MEDITATIONS
Breathing Meditation Part I Clearing the Mind with a Couple Meditation with Children A Zazen Meditation Meditation Seminar on DVD; Available from Premier Education Yoga and Mindfulness: Mind-Brain Change in Clinical Practice by Simpkins & Simpkins 5 hours, 40 minutes 4 DVDs
Breathing Meditation Part I
Clearing the Mind with a Couple
Meditation with Children
A Zazen Meditation
Meditation Seminar on DVD; Available from Premier Education
5 hours, 40 minutes 4 DVDs